The first thing you should look for in a nootropic is the ingredient zinc. You can find this in many supplements, including Ephedra. The latter is especially important for improving the performance of a nootropic stack. The metal can improve the activity of proteins and macromolecules in the brain, inhibiting NMDA receptors and reducing glutamate toxicity. It also modulates gene transcription and transport processes. This mineral is also known to decrease the symptoms of depression.
As one of the most popular nootropics, zinc must be taken as a supplement or consumed in food. Those with low levels of zinc often struggle with anxiety and depression. Supplementation can improve the effectiveness of antidepressants. People with ADHD can also benefit from taking zinc to treat hyperactivity. Boosting dopamine levels is beneficial for increasing motivation, socialization, and confidence. Among nootropics, zinc boosts energy, motivation, and self-esteem.
A few of the benefits of zinc include improved memory, improved mood, and enhanced focus. Unlike many other nootropics, zinc must be taken with food, so it must be carefully monitored. It can be toxic if taken in large doses. For optimal zinc and copper intake, you can stack this nootropic with a multivitamin. For women, the Performance Lab NutriGenesis Multi is a good option. This product has affiliate links, but I recommend it without hesitation.
While nootropics do not have a high price tag, the effects of zinc are immediate and noticeable. It is best taken as a supplement to ensure you get the maximum benefit. If you are not taking it on a regular basis, you may not feel the full effects from it. A single dose of nootropics can have a profound effect on your mood. For this reason, the recommended dosage of zinc is under 50 mg. If you are taking a multivitamin, it is advisable to stack it with a copper multivitamin.
When it comes to a nootropic, zinc is one of the most important components. Despite its name, this mineral must be taken with food or as a supplement to benefit from the benefits of zinc. However, it can also be toxic when taken in excess. For this reason, it is important to keep the appropriate balance between zinc and copper. For optimal zinc and copper intake, Performance Lab NutriGenesis Multi is a good choice.
In addition to its role in brain development and cellular growth, zinc is also essential in the production of neurotransmitters. Several studies have found that zinc can help improve attention and concentration in people suffering from ADHD and other conditions. The effects of zinc are particularly important for those who suffer from anxiety and depression. But while nootropics can be addictive, the effects are temporary. And they are not for everyone.
Bobby Pruett joined BestNootropics.org in 2021. As a freelance journalist, Tim has written stories for publications such as BuzzFeed and the Huffington Post. He moved to Boston in 2019, and currently covers the health stories at BestNootropics.org.